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Normally, i walk without poles. But when you keep in mind that while walking El Camino you carry a backpack of 6 to 8 kg and you have these steep descents… those poles really help you with balance and to get some pressure off your knees… 😀
Compeet is working fine if you have a blister and want to continue walking. Just keep in mind, Do Not take of the Compeet at the end of the day. Leave it on for a few days and remove it when your blister is no longer bothering you. Yes, this can indeed take a few days.
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