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Hi , ive just returned , before i left i was walking 10-15km about once per week on the flat, if that and without my backpack, im 41, slim and small build but wouldnt call myself fit. I started slow , i refused to be dragged along at other peoples paces, i kept to my own and rested when i needed...
My flights with all the travel will be going on for 24 hours so i want to be comfy, im just wearing a light pair of walking pants, my walking shoes and a T-shirt that i plan to sleep in.
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