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  1. Alicemc

    What is in the essential first aid kit

    Currently using Tea Tree oil as an antiseptic, treating pimples, reducing itching from bites... It's an Aussie all-rounder!
  2. Alicemc

    What is in the essential first aid kit

    Bearing in mind that there are pharmacies everywhere I would cut any "just in case" and focus on what you are are likely to use often or unable to buy easily. For instance, I take Voltaon tablets due to ankle & knee issues but only brought two tabs (20) with me. Turns out you need a GP...
  3. Alicemc

    facing ankle surgery

    Hi Kate, I had an ankle reconstruction 3 months ago and will start my first ever Camino around 21 March 2017. It has been tough but I've recently started walking without a brace and other general exercise (I love boxing classes). At the start I feared I'd never walk again but I'm now exercising...

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