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- Users: Annette
- In 🩺 Health & Medical Topics
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Snoring
Mermaidlilli, I will add this quote to my website - I too love this quote. It is absolutely true... and the camino is the right place to practise this... - Not only is it good on the Camino but in daily life as well... things become so much easier. "When you change the way you look at...- Annette
- Post #3
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Water Intake
When doing the Camino on warm/hot days I drink a minimum of 6-8 liters of water. And no I do not have "to go" all the time. The body uses the water as gasoline while walking. It keeps the body hydrated... If you do get dehydrated it is VERY difficult to get back in shape quickly. Also if I do...- Annette
- Post #7
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Constipation!
Re: Constipation!!!!!!!!! ...As already mentioned drink LOTS of water. I find myself drinking between 6-8 liters a day when walking the camino... some days more depending on the heat and the kilometres and no I do not have "to go" all the time. The body is an amazing machine... and like all...- Annette
- Post #8
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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