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  1. CaminoKate0214

    wanting to get back on the trail, but knee issues

    Hi all, It's been a while since I posted here, but happy to be back. I hiked about 100 miles in 2015, loved it, and the Camino got into me and became part of me. That pilgrimage resulted in a gigantic bone spur on my ankle that had to be surgically removed, resulting from a 30+ year old...
  2. CaminoKate0214

    facing ankle surgery

    Hi all, I walked 100 miles of the Camino summer of 2015, loved it, got hooked, and came back with a very sore ankle. A year on, it just wasn't getting any better. As some of you may know, my husband died this past August, so one of the very first things I did when I got his health insurance...
  3. CaminoKate0214

    could I get, at a farmacia...

    Hi all, I just found out that I have peroneal tendenosis, or an ankle condition that could flare up. I have three strikes that make this likely to occur: I'm overweight, have high arches, and have a very old injury (35 years ago) to my ankle. Yesterday I got shot of cortisone in the afflicted...

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