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  1. C

    Distinguishing “Normal Pain” from Potential Injury

    Ofoos are recovery sandles for runners. You can google them they have great arch support and will probably eliminate your problem if you don’t have a medical condition. Also walk in them for an in the day on hard pavement if needed They worked great for us on the Camino we are in our 70s and...
  2. C

    Vaseline on feet?

    On my first day of the Camino I met people who had walked multiple times on Frances They use A and D baby ointment which they gave me a spare tube. It worked great except you cannot get it in Spain. Being a pharmacist I understood that blister are caused by friction so here is what I found...

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