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  1. D

    Sciatica

    I had sciatica for two years and we had to keep delaying our first camino. The doctors kept giving me more and more pain killers. I then decided to try Pilates. I noticed an improvement straight away and after a few weeks the pain had gone.
  2. D

    Ok I’ll just say it...bladder leaks

    I agree. Apparently 10% of women suffer with these problems.
  3. D

    Ok I’ll just say it...bladder leaks

    Have you spoken to your doctor about this? There are non-surgical ways of alleviating your problem as well as surgical. I was in the same situation as you when I walked our Camino last year. However, I had a surgical procedure in October and can now run, jump and even sneeze without any worries...

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