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I just got back from the camino on Sunday. Your story is so similar to mine as far as the leg issue. I only started in Astorga though.
My discomfort in the leg didn't pop up until about 3 days out from Santiago. I decided to just ice it at night, and wrap it during the day. Every step was...
I've suffered from PF for the past few months in my left foot. I had received treatment for a couple of months, and have done prescribed stretches etc. It helped a ton...but it still bothers me from time to time. One of my sons plays lacrosse, so we have lots of lacrosse balls around. I use...
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