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I’m so impressed that you are doing another Camino! Sound sleep will be the best for your stamina and health. But tobe more affordable, some people stay in a private every third night, for example, and in albergues the other nights. Burn camino
Based on using a public clinic in Arzua: a) bring your insurance card if using the public system. They have no mechanism to accept cash. They don’t really care if they ever get paid, but need to submit something before they see you. B) if using the public system, plan to be in a large town with...
No, but I used Kinesiology tape and it helped my inflammation at that joint. You could also a) tape the toe first with ’paper tape’ (medical) and pad inside the alignment sock with Hiker’s Wool... Play around with it at home 🌻
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