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- Users: Kathryn1966
- In 🩺 Health & Medical Topics
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Holy Hell! Shin splints?
I got shin splints and was told to get a bandage soak in vinegar and wrap around you ankle and put your feet up along the wall and just rest and somehow it worked- Kathryn1966
- Post #62
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Toe nails
I lost four toe nails and finally after 7 months after walking the Camino my toes are better but what I have leant wear a larger size shoe as your feet do swell, keen sandals are great, ice breaker socks, wearing two pairs, in soles and before you set off in the morning rub your feet with...- Kathryn1966
- Post #27
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Injurys on Camino
Take it easy and try and rest when you can as a lot of people are carrying injuries the Camino is not forgiving- Kathryn1966
- Post #28
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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