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I walked the CF May-June 2018 and will walk it again May 2019. I had knee issues when training 6 mos before the walk. The Ortho Surgeon injected the HA (both knees over 3 weeks) a month before my walk. I had no problem with knee issues (tested first day from St JPDP). I will have the injections...
I walked the Camino (SJPDP-Santiago) May9-June 10, 2018. Since I am of Medicare age, I had knee injections (synvisc) one month prior, so I was prepared to do the 790 KM. Unfortunately my last 6 days, descending from Triacastela too fast I sprained my right ankle. The next morning it was the size...
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