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  1. C

    Foot Pain - sharp pain on top of foot

    Hi everyone! My fellow walking partner / pilgrim has a sharp shooting pain down the top of her foot from her big toe to the base of her ankle. When she lifts her foot and bends it, it hurts more. It feels like the whole top surface of her foot is bruised. She has been walking in shoes with...
  2. C

    Policeman’s Heel / Foot Pain

    Amazing thanks all for the tips re gel sole inserts! I will go and buy some first thing tomorrow! Appreciate the tips
  3. C

    Policeman’s Heel / Foot Pain

    Hi there! I have a very swollen heel by my Achilles’ tendon, it gets more swollen as the day goes on but only hurts at the beginning of the day / after a break. I think this is called Policeman’s heel. All online advice says best way to heal is Resting, elevating and icing the heel. Does anyone...

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