For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Hi everyone! My fellow walking partner / pilgrim has a sharp shooting pain down the top of her foot from her big toe to the base of her ankle. When she lifts her foot and bends it, it hurts more. It feels like the whole top surface of her foot is bruised. She has been walking in shoes with...
Hi there! I have a very swollen heel by my Achilles’ tendon, it gets more swollen as the day goes on but only hurts at the beginning of the day / after a break. I think this is called Policeman’s heel. All online advice says best way to heal is Resting, elevating and icing the heel. Does anyone...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon