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  1. cjward

    Question (about walking poles) for older walkers

    Other than ordering Pacer Poles without trying them, are they available in shops in Pamplona or SJPP?
  2. cjward

    Tips for Uphill Walking or Hiking

    Thank you! Good advice. I’m starting PT next week 3x a week until May 3. Getting a couple injections and breaking in a new unloader brace. Will implement all the tips to ensure I can make it up and over and all the rolling hills in between!
  3. cjward

    Tips for Uphill Walking or Hiking

    😳 That low I don’t think I could get up! 😬
  4. cjward

    Tips for Uphill Walking or Hiking

    Thanks. I will definitely give it a go!
  5. cjward

    So this is what dehydration feels like

    Hiking in the US, Florida, at the beginning of my Camino planning, I hiked jus 6 miles several days in a row without drinking much water. 4th day I ended up in the ER puking, confused, and with one splitting headache. I was told I was fortunate not to have gone into renal failure. Also was told...
  6. cjward

    Tips for Uphill Walking or Hiking

    Really appreciate this. Any tips for the down hill and a bum knee?

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