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Kasee, with time to spare why not visit a podiatrist, especially one who focuses on sport podiatry. Me encanta mi doctora de pies (I love my podiatrist) and she has kept me on the caminos and trails for 7 years treating various but usually minor maladies. OK, the black big toenail was minor but...
IMHO, "no-no" is NOT strong enough. You may risk taking way too much NSAIDs (nonsteroidal anti-inflammatory drugs) and risk stomach damage. I made this error once but had no ill effects. Later my physician explained my over-the-counter medication gaff. I guess I was simply lucky that I didn't...
Compeed - it's a miracle <w>. My little investment in '15 has only been used once but it was a Camino-saver! The pack of Compeed sits in the bottom of my ruck sack and I hope that I'll not need to dig it out again.
I’ve noticed a number of previous threads on the Forum and hope that I am not being repitious in my posting ...
Additional disclaimers: I am not a health care professional these are simply my observations.
In the US, Aleve (Naproxen) is available over the counter in 200 mg tablets; the...
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