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  1. williamlittig

    Stomach Bug on Meseta

    I'm sorry to hear of anyones illness. I bring Peptobysmal (generic) and take two each day. It has worked well for me. Once I ran out and couldn't relate a translation to a pharmacist.
  2. williamlittig

    What do we do about prescription medications? ( Especially controlled substances)

    Thank you for your vigilance
  3. williamlittig

    What do we do about prescription medications? ( Especially controlled substances)

    I put individual (daily) medications in small 2"X2" ziplock bags. I have a photo of my medications on my phone and e-mail if questioned (never have been) This cuts down on all the pill bottles (7) and I am double protected. I have all medications with me while flying, not all together when...
  4. williamlittig

    Morgade bed bugs

    All albergues address Bedbugs promptly. They can travel with Pilgrims. Elite hotels can have them. Like Covid, we can't see it, we hope we can prevent it. Walk prepared not scared.
  5. williamlittig

    Mid 70 Male & Potential Issues

    I'm a bit beyond the mid "70'S" and have your same concerns. Lower bunk is important. Less sleep=shorter days with a nap. Eat early when possible. Onward!
  6. williamlittig

    Food poisoning- how to minimize risk

    I won't go into details but yes I've been sick in the first and third world. Sometime it can be a change of diet (different oil etc.) Now I bring pepto-bismal tablets , I take two a day, twice a day, this give me an edge when faced with a new problem. This works for me!
  7. williamlittig

    Antacids

    I bring Pepto with me and take two each day. This helps me adjust to a change in diet. The food in Spain is great. Pepto does not translate bring your medications.
  8. williamlittig

    Health Insurance for travel outside the US

    I wish I didn't have a 100% Combat related disability but I do. Here is a Veterans statement . "As a Veteran living or traveling abroad, you can receive medical care for VA service-connected disabilities through our VA Foreign Medical Program. Under this program, we assume payment responsibility...
  9. williamlittig

    Medication for camino

    If repacking prescription take a picture of the labels, send a copy to your Email. Get a clear translation of your meds. Shipping valuables is at your own risk, consider bringing a bright colored nylon laundry for your shipped pack, write your name "LARGE" on it, tie it tight, Good luck! Ultreya!
  10. williamlittig

    wearing a backpack over a pacemaker -- any problem?

    I've walked a few without any problems. Note: I've had a pacemaker for more than twenty years. A new one might be more sensitive the the straps.
  11. williamlittig

    Insurance advice for Camino Primitivo trip in Spain

    We had DAN , Divers Assistance Network, we never needed it and now we have aged out. Suerte.
  12. williamlittig

    Recommendations for Foot Glide to Prevent Blisters During Camino Walk

    Most stick deodorants will give you what Body glide, Compete and others provide. Throw away(recycle) all the plastic put it in a plastic bag. Buy two coffees with the savings.
  13. williamlittig

    Deep_Puncture_wound_right foot. What helped you w/ similar experience?

    I punctured my foot outside of Logrono and spent a long, painful day before reaching Najera. The local hardware store sold me a cheap plastic basin and shears. I made an insole for my shoes and walked another twenty days. P.S. My brother, an orthodist said "Stop go home". So much for wisdom of a...
  14. williamlittig

    Medical Insurance for US citizens

    try DAN.com
  15. williamlittig

    Camino with PTSD

    I have had PTSD for 50 years. The doctors say I’m doing well. Coping with the new, not being on constant alert, and worry are less now because my Caminos have put me in harms way but I knew I would secede. You will too, believe. Earplugs, use a blanket or towel to shadow the light. Rejoice in...
  16. williamlittig

    Starting a Camino with mild plantar fasciitis - crazy or not?

    All my friends assumed I was crazy each time I return to walk. Ultreya
  17. williamlittig

    Ibuprofen side effects

    Unfortunately ibuprophen is commonly used in suicide..... Ultreya
  18. williamlittig

    Any issues bringing Ambien over from the US?

    Personally I am with you. I used it one time after open heart surgery and I would rather be in pain sleeping poorly.
  19. williamlittig

    Any issues bringing Ambien over from the US?

    Use it on the plane over and back
  20. williamlittig

    How do you know when to call it/give up?

    Caminos are a part of life that we learn from, there is no failure. A friend, Kathy, walked the French Camino from SJPP with a broken leg (she didn't know) many surgeries later she appreciates what was a painful experience. Don't hurt yourself. Ultreya... Willy/Utah/USA

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