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Hi Janet. How lucky to live in the hills! I am on the plains but aim to do one hills walk a week. Well, based on what your suggestions I think I am doing enough. I have been doing chambers gully regularly. And get to Belair NP quite regularly. I work full time, so I was a bit worried I wasn't...
Do you think this is something to worry about?? Today there has been announced a lot of cases in Italy so its only a matter of time for the virus to spread to France and Spain.
Sounds good! I work full time, so I am struggling to get any back to back walking in. But hoping my two long walks a week and gym sessions before work are all helping!
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