Foot injury - how long should it be rested before Camino

Re: Foot injury - how long should it be rested before doing Cami

Hello

Noone on this forum willl have the specific information about your injusry even if they are a Dr. or a physio. I think it would be better to clearly describe the Camino to your Dr./Physio and ask them about when you will be ready and listen to them. You don't really want to have a foot injury that doesn't heal properly. I speak from experience.

Good luck!

John

Re: Foot injury - how long should it be rested before doing Cami

I agree that you should discuss this thoroughly with your doctor and PT therapist. I broke my leg/ankle in five places in the White Mountains on the AT--it was nine months before I could walk unassisted. But the following summer I was able to do 150 miles on the AT--my orthopedic surgeon was clear that I was not to stress my injuries and at the first sign of pain and/or inflammation, I was to stop and RICE. I also worked with my PT therapist to stretch, strengthen and do specific exercises to help me train appropriately. Taking it slow but sure was the ticket. I also made sure my packweight was absolute minimum. I know how discouraging an injury like this is when you're wanting to do something like the Camino. The Camino will be there for a long, long time. Take care of your legs and they will take care of you. Good luck!