Hi Jane, I walked the C Frances last May. I have coeliac, also allergies to eggs and dairy. I managed, but it was challenging. In restaurants, when I would ask if there was anything "sin gluten" (or show my little allergy card) the answer was generally no. But then I learned to ask for what I CAN eat, for example "filet ternera c/pimientos" – and that was MUCH more effective. I'm not sure where it divided, but for the first half of the Way, meat with peppers, then (maybe in Galicia), meat with potatoes. I'm sure you know to be careful regarding french fries to make sure breaded foods are not cooked in the same oil. For me, breakfasts were the most problematic. But if you can eat gluten free breads, then you should be okay (alas I could not). What else. Some mornings I got by on potato chips (although even these I couldn't depend on, as they were hit and miss gluten-free) and apples. By the end I was putting sugar in my coffee, and jam on my apples. The hardest part, though, was actually emotional – I struggled with not being able to accept what people offered. Nevertheless it was a glorious experience!