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B'fast...heaps of bread...Lunch might be soup, lentils, bread, fruit... Dinner ...soup, lentils, meat, vegetables, maybe some dessert...drink sufficient amounts of water...
...snack on glucose candies brought from home.
What about (oatmeal, etc) "health bars?"
Best,
xm 8)
xm said:What about (oatmeal, etc) "health bars?"xm 8)
Hope this is useful.
Glucosamine Condroitin w/MSM to get maximum benefits from taking glucosamine.
caffiene intake...
xm said:I remember feeling great leaving my tired feet summerged for approx 1/2 hr. in a large container full of cold H2O + vinegar
cold water and vinegar is certainly a traditional remedy.
xm said:great stuff for tired feet, + cold water)
what does one do in a refugio? Presumably buckets don't exist for feet soakers.
...can't stress enough the desirability of "work hardening" walks under load...
BobM said:For those who have arthritic joint problems and are concerned about completing their camino, you might want to consider glucosamine sulphate tablets.
From my own experience, I can confirm that glucosamine helps. Had light problems during a few months with knee joints and last august before beginning the CF and according to doctors advice I started with Glucadol tablets. (1500mg Glucosamine)
After a few days, I noticed improvement and made the Camino during five weeks without any problems.
Jupp.
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