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Tummy Trouble

Time of past OR future Camino
Camino Frances SJPDP--->SDC (Dates TBD)
I was wondering what you veteran peregrinos did for bouts of stomach problems (GI distress, 24-hour flu, etc). I ask because stomach problems affect people when they travel, especially when diet is altered . A book I read a number of years ago suggested eating yogurt with active cultures as a treatment for loose bowels. My thought was to carry OTC remedies in pill form (Pepto Bismol) as opposed to liquid as it would weigh less and be less mess if there was any breakage.
Thanks for your help.

Buen Camino!
WanderingChristian
 
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Any medications you might need you can easily get in Spain, where the pharmacist is allowed to prescribe meds for you. Just walk into any Farmacia and tell them your symptoms and they will give you something. Otherwise, my favorite mild diahhrea medicine is equal parts of plain yogurt (good bacteria), unsweetened applesauce (pectin to firm up the stool), and a teaspoon of cinnamon (warms the bowel and also firms the stool).

If it's a more serious case... see the pharmacist.
 
Enterol, a probiotic is easily available at spanish farmacias. And dark chocolate at the tiendas... :wink:
 
The 2024 Camino guides will be coming out little by little. Here is a collection of the ones that are out so far.
pill form Pepto Bismol
I carry it; never used it. Lomotil is better, but takes a prescription. See your doctor.
 
In France and Spain you can buy Imodium in any pharmacy without a prescription. Be sure to drink lots of clean water to replace what has been lost.

Stay well and Buen Camino,

Margaret Meredith
 
I was thinking of the Pepto because of its formula for most stomach/intestinal issues. Annie; good idea on the yogurt mixed with cinnamon and applesauce in cases of diarrhea. I hope to not use it, but you never know. I realize that there are pharmacies all over the Camino, but my with my luck the stuff will hit the fan when I'm in a location where there isn't a pharmacy or it'll be closed. Boy Scouts taught me many things, among them was to Be Prepared. It's a life lesson that has stuck with me to this day.

Buen Camino,
WanderingChristian
 
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Thanks for the recipe Annie. Last year I realised that I cannot take immodium and am going to talk to our pharmasist here before our next camino. If he has no other ideas the recipe will be a useful piece of info.

We always carry small sachets of rehydration salts and needed them last year. We replaced them with the Spanish equivelent - NB, not the sports type.
 
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Yoghurt. We eat yogurt daily including on our Camino. Also, as Tia Valeria mentioned, take a few sachets of rehydration salts with you. These should be used dissolved in water if you have a bout of tummy trouble, but also can be added to your bottle of water to drink when walking in very hot sun. Anne
 
If you are nervous about travel diarrhea see you doctor for Dukoral. It's an oral vaccine taken in 2 doses 1 week apart and 1 week before departure. Easy to take, although not too tasty, and lasts 3 months.
 
hello, When I did the Camino last year a friend gave me a going away gift before I left--a bottle of activated charcoal capsules. She travels in Peru a lot and said this is her go-to for stomach upsets. They are cheap and readily available in US and don't weigh much. She told me take about 5 if the tummy rumbles then two or three every few hours.

I ate a fabulous supper at a small Basque restaurant in Pamplona but while I was eating I felt my upper lip tingle and thought that I might have an allergy to something I was eating. Next the tummy was rumbling. I grabbed my charcoal pills and started a regimen. Within 24 hours all was okay. This happened about two more times to me; a friend of mine who also used the charcoal was pleased with the results. Hope this helps.
 
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All the foregoing is good information for the routine hazards (unfamiliar foods, slightly tainted food or water, endemic biota from a continent not one's home).

This year there is a new, non-routine hazard. There is a particularly strong strain of norovirus running about now, and one can acquire it from any surface touched by others (handrails, countertops, etc). The last time I had the regular norovirus I was absolutely flat on my back, couldn't be more than three steps away from the toilet. I shudder to think what this new strain feels like.

So, by all means, do take rehydration salts along with you, as well as Immodium and Pepto-Bismol or their equivalents. And be very careful and frequent with your hand-washing.
 
I have Crohn's Disease and don't go far without Imodium . If you can't do Imodium there is a pill form of Kaopectate available. For me it works better than Pepto but is not as strong as Imodium.
 
Apart from some nausea and lack of appetite in the first week, I didn't have a problem. However one of our camino family got quite sick after going in a swimming pool in an albergue in Belorado. The water was not clean, but she was desperate for a swim, and oh boy, did she regret it for a few days after.
 
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