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Carla M.'s latest activity

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    Carla M. reacted to Roland49's post in the thread Did it make a difference with Like Like.
    Yes, yes, yes. Somehow. Living more in the present than ever! You know that every moment is precious and when it's gone, it's gone forever. I feel not bound, but drawn to a simpler, more active lifestyle.
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    Carla M. reacted to Pafayac's post in the thread Did it make a difference with Like Like.
    Yes it has changed my life, thanks to the other pilgrims I meet. And every time I walk on the Camino, somebody brings to me something else.
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    I guess it depends on your hair and skin type. But I would suggest testing at home before the Camino, to know what works best for you. For me, the hair is the sensitive spot so I tried several solid shampoos until I got one that worked. The same...
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    One last update before we go "Off Caminho" to Peneda-Geres National Park in North Portugal for another walking week. Hotel Wine & Design in Caminha was a mixed bag. Great view overlooking main square from room and good breakfast. But the meal...
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    Last leg of our current Camino walk today from Ancora to Caminha. Only 11 km. Very hot again, but sea is still cold. The surfers all have full wetsuits on which gave us a clue. There hasn't been any high winds on this trip, which could have been...
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    Overnight in Casa Melo Alvin, Viana do Castelo lovely hotel next to train station, good breakfast. Walked 19 very hot kms to Vila Praia de Ancora. Many more pilgrims now on the Senda Litoral route, I assume they were on the Camino da Costal route...
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    Walked Castelo do Neiva to Viana do Castelo about 15 km hot sunny day. To be clear, we are walking the Senda Litoral that hugs the coast where possible - the views are great along the beaches and forests, the path is quiet but the signage is poor...
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    Carla M. replied to the thread Managing hip pain on Camino.
    Thankyou for the tip. I had a look at some Will Harlow videos, very useful tips :)
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    Carla M. reacted to Lou Lulu's post in the thread Managing hip pain on Camino with Like Like.
    I have a similar condition which comes and goes. I really like the You Tube videos by Will Harlow called Thriving beyond Fifty. He is a physiotherapist who covers all sorts of ailments for people as they age. I have found his exercises to be very...
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    Hello- I am in the planning stage for my 2nd Camino - Portuguese Coastal w Spiritual variant. ( 1st was Francis from SJPD). I think , given my turtle pace (18 or less km per day) I will have around 4 or 5 additional days so am looking to tap...

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