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Recent content by Fay Clarke

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    A Physiotherapist's guide to injury prevention and management on the Camino

    Hi, l am on the Camino now about to go to Sierra after walking from Burgos. I am having trouble with my calves, they are like rocks and l stretch, massage and see a Maggie person about once a week with some results. This seems to be the area l suffer from. Any tips please? Fay
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    Hiking boots & sore legs

    Yep, think your right
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    Hiking boots & sore legs

    Thanks heaps
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    Hiking boots & sore legs

    Thanks alot
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    Hiking boots & sore legs

    Yep, bugga, love my new boots but legs killing me
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    Hiking boots & sore legs

    Thanks a lot
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    Hiking boots & sore legs

    Thanks
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    Hiking boots & sore legs

    Thank you very much, will buy another pair of my old runners!
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    Hiking boots & sore legs

    Hi everyone! I have been breaking in my new hiking boots for a few weeks now. Started with every now and then to every couple of days and now every day due to wearing out totally my old runners. The problem is l have having problems with very tight calves and pains in my shins. I am having deep...
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    Hiking poles

    Thanks heaps, great info, Fay
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    Hiking poles

    My name is Fay and l am planning to do the Camino next April. I have been looking at poles and am confused at the moment. I do think though l like the z ones that fold in three? I am 4ft 11/150cm, weigh 55 kilo and have just had shoulder surgery. Any suggestions?
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    New Pilgrim Planning

    Thanks for the info. I will be taking an iPad l think and will downloads of the maps you mentioned. Won't be there until April 2018.
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    New Pilgrim Planning

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    New Pilgrim Planning

    Thank you l appreciate that. I will be going just after my 60th birthday and want to give this as a gift to myself.
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    New Pilgrim Planning

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