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Keith H's latest activity
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Keith H reacted to davejsy's post in the thread What exercises to do to strengthen lower back? with
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I mean, you sound pretty fit already, probably much fitter than many of us who had no issues carrying a pack of a similar weight. So I wouldn't suggest anything other than maybe doing some long walks with your loaded pack in the 6 weeks you have... -
Keith H reacted to Tincatinker's post in the thread What exercises to do to strengthen lower back? with Like.
I have a +/- 1cm displacement in the sacro-iliac and have lived with lower back pain for near 40 years. 6 weeks of novel exercise isn’t going to change a thing. I actually find carrying my properly fitted and loaded 7-10kg backpack a lot more...
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Keith H reacted to SabsP's post in the thread What exercises to do to strengthen lower back? with Like.
Though we can give you general give IMO it is better to consult your GP / health practitioner or PT for detailed advise. What works for me might be counterproductive for you .
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Keith H reacted to Dave2525's post in the thread What exercises to do to strengthen lower back? with Like.
There are a few here. i.e. superman and swimmer are good https://www.today.com/health/diet-fitness/lower-back-workouts-rcna44574
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Keith H reacted to clarkandkaren's post in the thread What exercises to do to strengthen lower back? with Like.
I'm about a 6 weeks away from beginning the French Camino. Depending on how I feel when I get to St. Jean, I will either take a train back to Portugal, or continue on to Santiago. In the meantime, I have an question regarding what specific...
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I really can't tolerate heat very well, and the last weeks of September were perfect. But, a lot of people last week in September/first in October from Sarria and in, I must say, if that matters.
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Late September; it’s a great time to walk.
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Depends on whether you want lots of company and the maximum of facilities. Early September is likely to be very busy - peak season. If you start at the end of September then numbers should be decreasing. Most albergues and bars will still be open...
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I need to change Camino plans that have been in place for a while.I was originally scheduled to walk for three weeks, May 3-25. Something has come up and I need to move my trip to the fall. I would appreciate any suggestions about when in...
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Thank you! I have the Village to Village guide for the Norte and I have been looking at the apps. My Brierly guide for the CF has a lot more details on the road walking and about the towns, I was hoping to find something like that. Are there any...
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