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- Users: Jo Ann Rademacher
- In Life on the Camino - Miscellaneous Topics
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Bread Options?
Actually, whole grain breads contain lectins (which are found in the husk part of the grain). Lectins are bad for your gut. (Also found in tomatoes, eggplant, and bell peppers along with a few other vegetables). So if you have gut problems stay away from whole grains. The grains in Europe are...- Jo Ann Rademacher
- Post #12
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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Avoiding the breakfast trap?
If the albergue has a kitchen, buy your breakfast ingredients the night before and cook your own. Example: 4 of us went in together and bought food for dinner. We also bought a dozen eggs for the next morning. In the morning we scrambled 8 eggs along with the left over vegetables from the...- Jo Ann Rademacher
- Post #211
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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Save the Bottom Bunks for the Elderly
- Jo Ann Rademacher
- Post #111
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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Special Church song help
Do you know at what point in the mass it was sung? Before or after communion? During communion? Between the readings? It sounds like it could be the responsorial psalm between the readings.- Jo Ann Rademacher
- Post #6
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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Sore Toes
Every time I walk more than 7 or so miles, the second toe on both of my feet get sore at the very tip near the nail, not at the bottom of the toe. I use Body Glide, sock liners and wool socks and my shoes are a size and a half larger and my toes do not rub or touch the end of my shoes...- Jo Ann Rademacher
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- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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