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How about:
1) Via Instant Coffee - for a coffee fix
2) Nuun Boost - electrolyte tabs with caffeine
- both are probably easier on the tummy then a caffeine pill which is super acidic
I never had a 'real meltdown.' But many days I freaked out to sit down and cry. Apparently a banana, water and dry socks made everything better. Something I try to remember now whenever life seems to explode. Hope that helps.
I was losing weight for the year proceeding the Camino (Pamplona to Muxia in 33 days) and was down to 190 lbs when I started. I'm in my 30s and while I ate more than usual, I was watching my intake. I went down two dress sizes, but 'only' 8 lbs. So...4.2%. I was a little shocked but...
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