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  1. Say Simba

    Any Real need for salt/electrolyte replacement

    I drank water from a bladder the whole way, stopped for a coffee a couple of times a day, drank beer in the plaza or wherever once reaching my daily destination, ate olives and nuts for snacks, and feasted on the cheap peregrine meal each evening, rarely taking in anything else by way of salt...
  2. Say Simba

    Post-Camino withdrawal symptoms / blues

    Ha! I know what you mean. For me and my love, like Martin Sheen in the movie, "The Way," we just kept on going. Eventually we made it all the way to Auroville, India and stayed until December. 10 months, most of it walking, including the month and a half on the Camino. We work now in our...
  3. Say Simba

    Tyvek and pyrethrin

    For the most part, each alburgue now issues at time of check in a sheet and pillow for bedbugs. I dumped the sheet I treated after the first few days. Never got a bug.

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