For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
During the recent Olympics at the triathalon event the commentators (british) both used the term 'bonking'. So it seems that the term is getting more wide spread use in regards to 'hitting the wall"
When I walk long days I now prepare a trail mix of goodies before I go out. Something like...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon