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I completed the Frances this month - starting at SJPP in very late Sept and finishing early in Nov. I stayed on stage and off stage - you have to judge the flow and the cadence as you go but most importantly you need to judge how you feel physically or where you might like to spend more time for...
The (constant and often rolling) rocks were a real killer for me - thank-you for mentioning this. I would absolutely agree that some kind of practice that involves walking up and down rocky hills would be very helpful!
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