For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Mick,
An excellent posting.
Last year on the 800 km of Camino Frances, I followed everything on your lists (yes, I learned from the YouTube videos as well) and discovered that by using the poles correctly the constant agony in my shoulder sockets vanished.
I shredded my labrum on both...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon