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  1. W

    Orthotics for Supination

    I'll check out the Currex inserts. Thanks
  2. W

    Orthotics for Supination

    Thanks for the advice
  3. W

    Orthotics for Supination

    BTW, thanks for your help.
  4. W

    Orthotics for Supination

    Wow @davebugg. I appreciated your post on shoes elsewhere. Now this! Like others have recounted on another thread, I'm good for about 8-10 km, then things go downhill (no pun intended).As @woody66 suggested, I think I start with the simplest solutions first with trying different insoles and...
  5. W

    Orthotics for Supination

    Does anyone have a good experience with an off-the-shelf orthotic to correct for supination (your weight rolls onto the outer edges of your feet as you take a step)? I’ve seen lots of products for pronation, but very few for supination. The ultimate fallback is to have a custom one made. I've...
  6. W

    Is a 4G phone enough in Spain?

    Thanks, this is good to know
  7. W

    Is a 4G phone enough in Spain?

    Thanks for the info
  8. W

    Is a 4G phone enough in Spain?

    Unfortunately I recently bought it at an ATT store. They sold it to me locked. They told me it took 2 SIMS, but only one slot was available. My Mexican Telcel SIM doesn't even work in the available slot. Getting it unlocked as I write.
  9. W

    Is a 4G phone enough in Spain?

    I have both a Xiaomi Redmi Note 9S 4G LTE phone and a Samsung S13 5G phone. Both are unlocked. I prefer the 4G phone because it accommodates 2 SIMs. Is there any problem using a 4G phone in Spain?
  10. W

    How to keep a digital travel journal - free?

    Here's another way of approaching the problem. On my next Camino I plan to use a speech-to-text app so I can do running commentary as I walk or at the end of the day. The file can then be uploaded to Google Docs where I can edit it them when I have time and share via email, blog, FB, or whatever...
  11. W

    Foot Care

    I agree with the use of surgical tape where your feet may be rubbing, so your shoes are rubbing on the tape, not your skin. I always taped my heals. Also, I wore trail runners that were 1.5 sizes larger with sufficient toe room. I walked the CP without any foot problems.
  12. W

    Shoes for wide feet, want to avoid problems with zero drop shoes

    I walked the Camino Portugues with Saucony Trek trail sneakers. My foot is wide and I always have a hard time getting the right fit. Saucony Trek comes in wide sizes with decent support. The standard sizes tend to run on the wide side. My feet are size US 8.5 EEE. I bought a 10.5 regular. They...

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