For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Hello kestrel 39,
I have 2 replaced knees and have walked the CF, CP and the first 1/2 of the VdP. I ALWAYS use 2 poles - Black Diamond X-poles (as they collapse into 3 and fit in a checked-in pack on the plane) . They reputedly take 10kgs pressure off each knee. They only take a little practice...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon