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  1. April Jo

    Hip injury

    Hi Marie-Claire. Have. Look at Rock Tape (their website plus You Tube) - they have kinesiology tape that can apparently be used for flexibility and pain for the hip (and elsewhere on the body) - my local pharmacist has been getting great feedback for this tape from sports people. Thanks to...
  2. April Jo

    Walking The Camino Without Training. Fool's Errand?

    Hi. I reckon you'll have a wonderful Camino if you "design" it according to your own individual circumstances. In my opinion: There is no objective "virtue" in doing a long route. Let's face it, is walking to Santiago from the Pyrenees any more valid than walking from, say, Paris? By the same...
  3. April Jo

    Dysentery from fountains?

    Thank you for clarifying that - good to hear from a local!
  4. April Jo

    Dysentery from fountains?

    I attended the Marc Grossman's excellent "Camino Downunder" seminar and he recommended we feel safe about drinking water from all (potable) fountains everywhere EXCEPT GALICIA. I think he said that there could be water contamination from the cows in that region.

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