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That’s all great advice thanks so much!! With the tape for hotspots do you just put a patch on like a bandaid or do you generally need to tape around the foot or ankle to prevent movement?
Hi everyone,
I am about to do my first Camino Frances in March, it will be my first long distance hike and I would be grateful for anyone’s advise on blister kits (what to take) and any tips to prevent or help with muscle pain/fatigue along the way.
I am reasonably fit but have never hiked for...
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