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I had nearly exactly experience. My Dr gave me a referral for physical therapy, which was mostly strengthening both quads & hamstrings. He explained that when all the muscles around the knee are strong, they take most of the weight and strain. I'd try that next...
Ah, exactly right, I did not notice that this was the Primitivo, my comments only referenced my experience on the Frances. Thanks to all for catching that, and for offering better "local" advice.
You should find fridges at night without much problem, just ask, and also good, fully stocked pharmacies at some point during nearly every day's walk. Bring prescriptions with you, with generic names too if possible, depending on what s/he is taking, and even if you have issues, you should be...
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Did my first (Frances) last year at age 61, 50 lbs overweight, off the couch with virtually no training, and I survived just fine and will be back with my wife this fall for another one. I worried until I looked at the guidebook and realized that there are places to stay along nearly the...
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