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  1. Issy T

    Daily foot care at day's end

    I was very lucky with my feet. I used Vaseline everyday and stopped every hour or so in the early days to take my boots and socks off and let my feet cool down. I did get 2 small blisters on my 3rd week when I changed my daily routine. A massage therapist recommended soaking my feet in cold...
  2. Issy T

    Anterior compartment syndrome

    Thanks Kris Treating it with lots of TLC. Ice, rest and compressions will see my Osteo on Monday before. I leave for a final treatment. Part of the reason for my slow start as I ease myself into the walk. You must be leaving very soon.
  3. Issy T

    Walking the Camino with Tinnitus?

    I also have Menieres for aver 10 years which causes me to have a constant loud humming. I found when I went on a silent retreat that the hum got louder and I struggled, but the next year I was prepared for it. I am looking forward to my Camino and am leaving in 1 week and will embrace...
  4. Issy T

    Anterior compartment syndrome

    I am leaving in 7 day but have been having issues with my leg, just below the knee. Today my Osteo told me he is pretty sure it is compartment syndrome. When I rest it is fine but each time I go for a long walk it starts to play up. I am having treatment, compression stockings, ice and rest and...

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