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  1. Jack L

    Creams, sprays, ointments... AGGGHH!

    This web site is one of the best places to find information about preventing and treating blisters. https://www.blister-prevention.com/
  2. Jack L

    Spine Fusion Adventure

    I had two cervical fusions before my Camino in 2017. In 2008 fused C3 to C6 and in 2014 fused C2 to C3 and C6 to C7. I realize that is not the same as a lumbar fusion but it should give you hope that your Camino is possible. The key to a successful Camino after major surgery is to walk as much...

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