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- Users: Leigh Lorayne
- In 🩺 Health & Medical Topics
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L
Advice needed: Am I getting enough hill training?
I just finished the Via Podiensis and CP. I found asphalt ( any hard surface ) walking, particularly on flat surface, very irritating to my plantar fascia. The first really bad day was the 20 km canal walk from Moissac After that I taped my plantar fascia with Leukotape. YouTube videos...- Leigh Lorayne
- Post #41
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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L
Mid 70 Male & Potential Issues
I find my sandals are noisy to put on at night so I have a pair of night time only socks by my bed and can walk silently out of the room. Don’t like walking in bare feet.- Leigh Lorayne
- Post #39
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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L
Broken Toe
I, too, broke my right little toe in June before my Camino began the end of August. I did not train much because i wanted to let it heal, I even went on crutches for a few weeks to try and help the process. I, too, was in a dilemma about going. The bone was not fully healed when I left for my...- Leigh Lorayne
- Post #9
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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L
Daily foot care at day's end
I have walked two Caminos with no blisters. I echo the regular stopping to air feet and change socks, drying others outside pack. It was recommended by a Camino veteran the third day into my first Camino and I followed his advice.I did Vaseline my feet every the morning before putting on...- Leigh Lorayne
- Post #68
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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