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  1. MichaelB10398

    Spine Fusion Adventure

    Mine fused on its own. As long as I walk and get a decent amount of exercise I have no problems. However, if I don't exercise, then I can get into trouble with back pain.
  2. MichaelB10398

    Disrespected my feet

    So many of us don't stand on our feet daily for ten to twelve hours a day. When those who are not long distance walkers or hikers begin to walk long distance, particularly those of a certain age, our feet, muscles, tendons, etc., have a lot to get use to before we can walk/hike comfortably...
  3. MichaelB10398

    Stolen Medication

    If you have copies of your prescriptions or bottles, go to a pharmacy and see if they will refill off of that. If not, they will tell you how to most quickly they can fill prescriptions and at what cost. Bad things happen, but I am heartened that you only seek to find solutions. Bon Chemin
  4. MichaelB10398

    Suggestion to Ivar and the dangers of giving medical advice

    All I can say is, God bless you. I am heartened to know that you have done so well on rehabilitation and can walk the Camino.
  5. MichaelB10398

    Suggestion to Ivar and the dangers of giving medical advice

    I commented on that thread. The individuals that commented before me as well as I all suggested the individual speak to her doctor and follow their advice. I see no problems in getting together and finding out how others have endured similar situations. As someone waiting to get double knee...
  6. MichaelB10398

    How psychologically healthy should you be to walk?

    I find that depression can be aided by getting a good nice sleep, a proper diet, and exercise. Each of these things are part of the Camino way of being (aside from the snoring - bring ear plugs). While I write this, I am also acknowledging that there are always exceptions. If you have been under...
  7. MichaelB10398

    I probably won’t do this again

    Dear Friend, I understand and empathize with your frustration and dissatisfaction. These feelings are easy to feel given the circumstances. It is seems a rather normal expectation that others who have personal issues would plan their Camino in such a way that it does not disrupt the Caminos of...
  8. MichaelB10398

    New Knees - User Experiences Please

    I have been delaying the surgery on both my knees. Still getting the shots and they do help, but I still am limited in what I can do physically. If I overdo it on one day, I pay for it for the next two to three days. I hope to have new knees next year about July.
  9. MichaelB10398

    70 Year Old Mother Who Bruises Easily

    My sweet wife bruises extremely easily. When she sees her doctor, she is often asked if there is something to talk about given her bruises; it makes her think her doctor thinks she is being abused at home. She says her bruises are not painful, but they too often look very painful. Though I do...
  10. MichaelB10398

    Marine advice on Blisters

    This is always a topic of 1001 options. Medically, any time you open the skin increases the potential for infection. However, infections can be prevented if, as in the case with your Marine's solution, something is used to sterilize the area and keep the area around the wound sterilized...
  11. MichaelB10398

    Mishap

    The best laid plans....an unfortunate example of life. Wishing you a quick recovery and an even quicker return to the Camino.
  12. MichaelB10398

    Dysentery from fountains?

    Only a glass? Me thinks that the blokes from the UK have gone soft - a glass? Never heard of such a thing. :)
  13. MichaelB10398

    Voltaren cream ....is it worth it?

    Hello, it worked great for me - much better than Ibuprofen. The gel could be applied directly to the ache and it worked to relieve both pain and swelling. As you can tell we are all very hesitant to give any kind of medical advice to anyone for any reason. Your health is too important to...
  14. MichaelB10398

    Plantar Fasciitis has returned...

    Just about the time that you think you have stretched your foot enough, stretch it some more. I had a mild case of it and after talking with a doctor and doing some internet research I stretched my foot constantly and it went away. I still will stretch my foot/toes/ etc. just as a...
  15. MichaelB10398

    I have a problem

    Hello Ian, You and I share the same affliction. It is severe in my right knee and hip, and both thumbs. Carrying excess weight will antagonize your pain problems so using a service to forward your bag is a great option for you. Pain management is a weird little beast to master. Too often we...
  16. MichaelB10398

    could I get, at a farmacia...

    I have had similar cortisone injections and the doctor has always cautioned that it would be could for a specific period, a few months, prior to my next opportunity for an injection. Talk to your doctor and I suspect you will be able to time your injections so that your ankle will be in the...
  17. MichaelB10398

    Walking the Camino with Plantar Faciitis

    This year was the first time I experienced this rather painful health challenge. The thing that seemed to work the best echos what was said above: each morning and each evening I spent five to ten minutes exercising each of my feet. Crossing my legs while sitting I would take the toes/front...
  18. MichaelB10398

    Set backs, How in shape do I need to be?

    Your enjoyment will be directly related to your expectations. As Jump said above - GO SLOW. You are not any crazier than any other pilgrim. Some things to consider at the beginning - start somewhere in Spain rather than St. Jean; consider having a service carry your pack the first week or two...
  19. MichaelB10398

    Hepatitis Vaccinations

    Travel in Spain or Europe in general can be done without health concerns for the most part. However, if one travels extensively, is mature i.e. those of us getting older, or those with compromised immune systems should consider receiving typical vaccinations as recommended by their physician or...
  20. MichaelB10398

    IBS on the camino

    Maybe it is a different medication you are also on for IBS; Lansoprazole treats something else. I suspect maybe you are taking it in conjunction with another medication? Regardless, IBS does create challenges for walking the Camino. I have Ulcerative Colitis, which is different but may have...

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