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  1. NJohn

    Experience with Plantar Fasciitis

    Lots of good advice here. I’ll add what someone alluded to earlier - indoor walking shoes. Get some recovery footwear like Oofos to wear around the house, etc.
  2. NJohn

    Knee pain...help!

    I’m so glad to hear this news! Yay! As far as bag transfer, I’m sure someone else will chime in with a more thorough answer, but I believe most albergues and hotels will have labels available from the company you plan to use. Buen Camino! Have a magical adventure 😊👣
  3. NJohn

    Knee pain...help!

    I agree with @lt56ny above - make an appointment with an orthopedic doctor. I have had knee issues over the years. I have been x-rayed and told by my orthopedist that I will be a candidate for partial knee replacement in the future. However, since I’m not currently symptomatic (meaning I’m not...
  4. NJohn

    Bed bugs and prep for the battle

    Thank you. Yes, I totally agree. 😊 Buying new clothes and getting rid of the bed bugs is the number 1 priority.
  5. NJohn

    Bed bugs and prep for the battle

    I was wondering if there is luggage that would prevent this? Would hard sided luggage provide more protection? How do all these special fabrics for hiking like merino wool do with the hot dryer treatment? Do they shrink to an unwearable size?
  6. NJohn

    It Is Normal For Feet and Knees to Become Sore

    Good information, @davebugg I think you could pair this with a previous post you did on exercises to prevent injury: https://www.caminodesantiago.me/community/threads/how-to-reduce-the-risk-of-shin-splints-while-walking-a-camino.73690/ As one who has dealt with Achilles and knee issues on...

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