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  1. N

    Knee pain...help!

    Here's a video that I found useful on using trekking poles:
  2. N

    Protecting skin from sun - June vs. October

    I completely agree with this. I've had 4 Mohs surgeries for squamous and basal cell cancers plus numerous little things "burned" off over the years. Most recently, I have had 2 of the 4 surgeries and started to worry too, but my dermatologist told me DO NOT give up hiking. It's healthy and you...

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