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Knee pain - post Camino
Here are some of things I did: - first and foremost I rested very often (every 2k when it was bad) and elevated the foot and when possible removed my boot and massaged the foot - massaged the foot and calf in the morning / evening - used a tennis ball to massage the foot and the calf - and...- Nicola Foster
- Post #9
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Knee pain - post Camino
Thank you everyone who commented. I will do some swimming and gentler walking as a first step.- Nicola Foster
- Post #7
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Knee pain - post Camino
Hello, I'm recently home from my first Camino the Frances SJPP to Santiago. I was thrilled to complete the walk in 40 days (including rest days), with no injuries and feeling in really good shape. (I had blisters, bed bugs and metatarsalgia but managed to handle all of those - as one does on...- Nicola Foster
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- Camino de Santiago Forum: 🩺 Health & Medical Topics
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