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- Users: Patrick2by4
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Dodgy knee
I had stems cells injected into my knee, it did wonders. I also use a leg brace when I overuse my knees, plan to bring it when I walk my first camino.- Patrick2by4
- Post #27
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Update to Heal Spurs and Micro tears and more oh My!!!
I had stem cells and two rounds of PRP in my knee (had one injection at the same time I got the stem cells), It healed my knee enough to get back to work after 9 weeks of being out of work. The knee continued to heal for the following year, it seemed it got a little stronger each month since out...- Patrick2by4
- Post #10
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Ibuprofen considerations
It means Curcumin can help your body regrow cartildge in layman terms.- Patrick2by4
- Post #54
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Ibuprofen considerations
An alternate anti inflammatory that actually helps and even promotes healing is curcumin. Here is an interesting study that suggest the helpful effects of the substance...https://www.ncbi.nlm.nih.gov/pubmed/20594343- Patrick2by4
- Post #48
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Ibuprofen considerations
Be careful with all NSAID, they can make arthritis worse by slowing down the healing process. In recent years, there have been numerous scientific papers showing this... https://www.regenexx.com/can-nsaids-make-arthritis-worse/ https://www.ncbi.nlm.nih.gov/pubmed/26564576- Patrick2by4
- Post #47
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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The doctor says my dodgy knee is arthritis - advice please!
So Cate, how was your Camino?- Patrick2by4
- Post #48
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Latest blister prevention technique
Just came across this, they actually did random test on ultra marathoners (25miles a day for 4 days) and showed significant reductions in blisters... http://well.blogs.nytimes.com/2016/04/13/an-easy-way-to-prevent-blisters-try-paper-tape/?ref=health Here is the copy of the actual study from the...- Patrick2by4
- Post #23
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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