For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
In addition to a series of exercises to stretch the plantar fascia and Achilles tendon, I used compression support braces for plantar fasciitis. It not only distributes pressure evenly to the feet, but also prevents ankle sprains.
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon