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- Users: erkovar
- In 🩺 Health & Medical Topics
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Pontevedra. Torn muscle or tendon in ankle
Wrap it! If its a strained or torn ligament you need compression to aide in the healing process. You'll need a doctor most likely but they'll have you wrap it. I work w/ sports injuries all the time and besides RICE (rest, ice, compress, elevate) you'll need to get a proper diagnosis.- erkovar
- Post #5
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Numbness where shoulder straps rest
I work in fitness and this very well could be due to some misalignments or even pressure on a nerve. A massage for your shoulders may help for temporary relief. Also, make sure the straps are tight enough and use the hip belt. Sometimes when straps are longer it dumps the weight in the shoulders...- erkovar
- Post #13
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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