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  1. P

    Foot problems on the Coastal

    I am familiar with the area at A Guarda my partner has a home - I suggest getting medical help A Guarda o nearby should have a place, not sure you need to go to Vigo. There is a medical center in A Guarda- Centro de Salud A Guardia they open tomorrow and have urgency care 24 hours. If you...
  2. P

    Creams, sprays, ointments... AGGGHH!

    I am doing the Portugués Coastal right now…. Tomorrow is day 6 and so far no blisters or issues. I don’t use any ointments on my feet. Double socks (with liner) worked for first few hours but got too warm after noon these last few warm days. I have been using every Waterfall or fountain to cool...
  3. P

    Help with blisters!

    I bought hiker wool in Netherlands 100 grams 8€ here is the website. https://www.mijnhemeltje.nl/product/biologische-heilwol-100-gram-wickelco-kopie/

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