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- Users: paulmack
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Ibuprofen
ibuprofen is more than a pain killer. I believe it to be a useful inflammation reducer. It certainly helped my tendonitis.- paulmack
- Post #13
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Ibuprofen
I admit to being a regular user of Ibuprofen especially when I got tendonitis on the Camino Frances in May/June this year. They seem to be easily available and not expensive - ask at any Farmacia - the name is the same but pronounce the I as ee not eye. However, yes, they do vary in strength and...- paulmack
- Post #5
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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BLISTERS
Hi Sean I don't normally get blisters, but with the heat on the Meseta last month I got enormous ones. On my left heel I had a blister on top of a blister on top of a bruise. Anything you can do to keep your feet cool will help. If you go on to the British "NHS Direct" web site or the BBC...- paulmack
- Post #6
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Blisters
For what it is worth, I always wear purpose made walking socks, clean every day. Don't do long walks until my boots are worn in. Stop as soon as I feel a hot spot and tape it with micropore. Be prepared to stop regularly at the beginning of a walk to adjust the boots until they are comfortable...- paulmack
- Post #6
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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