3 weeks to go eek!!

Scary

New Member

Time of past OR future Camino

Plan to walk from Leon to Camino de Santiago in 2017 with a friend.

• May 9, 2017

• #1

I land in Madrid on 1st June, been training for months , now I have developed plantar faciitis in both feet and bad hips !!! If any of you pass me staggering along please don't hesitate to prop me up before you go on your way. I'm determined not to let my feet stop me, hoping I have time to heal before I get there.

 

Seabird

Active Member

Time of past OR future Camino

CF April/May (2016), starting in St. Palais, France

• May 9, 2017

• #2

I used this exercise for PF with great success. I also took a tennis ball with me to massage my feet. Funny, but I've never had a bout of PF since the Camino!

Buen Camino.

 

notion900

Veteran Member

Time of past OR future Camino

>

• May 10, 2017

• #3

Just rest now. No more training at all. Gather up your energies.

 

Anamya

Keeping it simple

Time of past OR future Camino

Frances (2015)
Portugues (2017)
Lebaniego (2019)

• May 10, 2017

• #4

My husband took a "spiky" tennis ball to exercise in the camino as well, he said it helped a lot. But take the ime to rest and recover, do not push too much, especially in the first days!