Morning Alarms

I normally wake up at 5:15 am so I can get an early start and that's a habit I'd like to continue on the VDLP since I'll be there in summer to take advantage of cooler temps. Coming from downunder and arriving in Barcelona on the 8th of June after a 24 hour flight and then having to scoot down to Seville with only one full rest day there, I expect my sleep cycle to be completely up the wop. Now I am used to dealing with minimal sleep over 24 hours thanks to having to do on call work in my job but this is a huge stress on the body and will take a few days to adjust to different daylight hours etc ( I live close to the equator). So I will need an alarm to re-establish my normal cycle. But I don't want to wake up everyone else in the room. My normal phone alarm is quite loud and vibrates and I am quick to shut it off but it will wake up more than me. I'm not sure if the vibrate alone will do the job. How good are those fitness bands and which ones do the best job? Just trying to think of options.

falcon269 said:

Can you test that at home? The Camino is not the best place to try something for the first time!

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It's the one I always sleep though when I am dead tired.