Hammockhanger
Member
- Time of past OR future Camino
- 2011
I am working on healing a pulled calf muscle. My friend a pain in front of her knee. Both hoping to be back on trail soon. Currently in Zafra and so ready (mentally) to move on.
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No not really. Rest, ice, heat, massage. Seems to be healing up.Rest up, massage and take your time. Is there someone close by who can give proper treatment?