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I recommend you read the book “Breath” by James Nester. I learned so many things in this book and a lot of it relates to snoring.Hi folks.
It seems that my snoring has recently got significantly worse. Last year I walked the Frances and Ingles (plus onwards to Muxia), and I wasn't aware of my snoring being an issue. I've recently walked the Portuguese Central from Porto, and it was an issue. So, apologies to those who's sleep I disturbed.
Clearly I need to do something about it, if I wish to walk another Camino and enjoy albergue life. I really don't want to spoil other people's enjoyment, and I found it very upsetting when I was given a cold-shoulder by people who I'd previously had friendly encounters with.
I recently heard an interesting programme discussing anti-snoring products. It's part of a series on BBC Radio 4, called Sliced Bread. The premise is, is a product "better than sliced bread" or "marketing BS"? The programme also explains the basic causes of snoring.
Sliced Bread - Snoring Products - Snoring Products - BBC Sounds
Can sprays, strips and other devices stop you snoring?www.bbc.co.uk
I'm not particulalry over-weight, but I do have quite a fat neck, which combined withe a small jaw, makes me predisposed to snoring. Hmm!
Spoiler alert ... the products (sprays, nose tape, mouth guards) can potentially help, but the best course of action is to lose weight and not drink alcohol before going to bed. I was hoping that spending a few quid would magically solve all my problems. Ah well, the hard way it is then.
That’s awesome that you are concerned. I would like to think most people realize one does not snore on purpose so no one should be giving you a cold shoulder about it. Honestly I was only slightly irritated with one person that snored but as soon as I fell asleep I did not notice. I think people stress about it to muchHi folks.
It seems that my snoring has recently got significantly worse. Last year I walked the Frances and Ingles (plus onwards to Muxia), and I wasn't aware of my snoring being an issue. I've recently walked the Portuguese Central from Porto, and it was an issue. So, apologies to those who's sleep I disturbed.
Clearly I need to do something about it, if I wish to walk another Camino and enjoy albergue life. I really don't want to spoil other people's enjoyment, and I found it very upsetting when I was given a cold-shoulder by people who I'd previously had friendly encounters with.
I recently heard an interesting programme discussing anti-snoring products. It's part of a series on BBC Radio 4, called Sliced Bread. The premise is, is a product "better than sliced bread" or "marketing BS"? The programme also explains the basic causes of snoring.
Sliced Bread - Snoring Products - Snoring Products - BBC Sounds
Can sprays, strips and other devices stop you snoring?www.bbc.co.uk
I'm not particulalry over-weight, but I do have quite a fat neck, which combined withe a small jaw, makes me predisposed to snoring. Hmm!
Spoiler alert ... the products (sprays, nose tape, mouth guards) can potentially help, but the best course of action is to lose weight and not drink alcohol before going to bed. I was hoping that spending a few quid would magically solve all my problems. Ah well, the hard way it is then.
Hi Tim-F,
Have you thought about a sleep study to see whether or not you have apnea? I was like you, people in albergues making fun of me, others telling me in the morning that I snore (I already knew that). Then I did a sleep study at the request of a friend whose partner died of apnea. The study showed I had severe apnea, and now I carry a BIPAP with me when I travel or walk a Camino: no more snoring, and I sleep through the night.
Think about it.
All the best,
Paul
Do you wake up in the morning tired? That should be another reason to have a sleep study done. That should also be a wake up call to see a doctor.Hi folks.
It seems that my snoring has recently got significantly worse. Last year I walked the Frances and Ingles (plus onwards to Muxia), and I wasn't aware of my snoring being an issue. I've recently walked the Portuguese Central from Porto, and it was an issue. So, apologies to those who's sleep I disturbed.
Clearly I need to do something about it, if I wish to walk another Camino and enjoy albergue life. I really don't want to spoil other people's enjoyment, and I found it very upsetting when I was given a cold-shoulder by people who I'd previously had friendly encounters with.
I recently heard an interesting programme discussing anti-snoring products. It's part of a series on BBC Radio 4, called Sliced Bread. The premise is, is a product "better than sliced bread" or "marketing BS"? The programme also explains the basic causes of snoring.
Sliced Bread - Snoring Products - Snoring Products - BBC Sounds
Can sprays, strips and other devices stop you snoring?www.bbc.co.uk
I'm not particulalry over-weight, but I do have quite a fat neck, which combined withe a small jaw, makes me predisposed to snoring. Hmm!
Spoiler alert ... the products (sprays, nose tape, mouth guards) can potentially help, but the best course of action is to lose weight and not drink alcohol before going to bed. I was hoping that spending a few quid would magically solve all my problems. Ah well, the hard way it is then.
bless your solution:I am on the camino now and there is a cpap in my pack. In anticipation of this trip, I had a new sleep study that showed that I both snored and have sleep apnea.
I tried mouth guards, nostril enlargers and more. Alas, the cpap turned out to be the best answer. It's worth it to not disturb others and to get good sleep. And...it's making me feel better about letting my pack be shuttled.
The cPap machines now are automatic to your needs. 10 years ago after a sleep study they diagnosed that I stopped breathing 70 x/hr. Now I bring my portable machine everywhere. The solution is life extending and I sleep less and don’t fall asleep during tha day. And no snoring. Do it please.As others have noted, you do sound like a prime candidate for sleep apnoea. I strongly suggest you see a doctor quickly and arrange a sleep study. If diagnosed, use a CPAP - you should quickly become used to it, and it will add years to your life. As for using it on Camino, I've found that most people prefer the gentle white noise of the CPAP to me bringing the roof of the albergue down with a torrent of snoring! Never had a problem at any albergue getting access to power or with other pilgrims complaining. I'm planning on walking again next year, and happy to carry the minimal extra weight of my travel CPAP for the relief it brings and the improved quality of sleep and life in general. Go for it!
I was diagnosed with severe sleep apnoea many years ago and use a CPAP machine. I lost a few kgs (not a lot) and no longer have an issue with snoring.Hi folks.
It seems that my snoring has recently got significantly worse. Last year I walked the Frances and Ingles (plus onwards to Muxia), and I wasn't aware of my snoring being an issue. I've recently walked the Portuguese Central from Porto, and it was an issue. So, apologies to those who's sleep I disturbed.
Clearly I need to do something about it, if I wish to walk another Camino and enjoy albergue life. I really don't want to spoil other people's enjoyment, and I found it very upsetting when I was given a cold-shoulder by people who I'd previously had friendly encounters with.
I recently heard an interesting programme discussing anti-snoring products. It's part of a series on BBC Radio 4, called Sliced Bread. The premise is, is a product "better than sliced bread" or "marketing BS"? The programme also explains the basic causes of snoring.
Sliced Bread - Snoring Products - Snoring Products - BBC Sounds
Can sprays, strips and other devices stop you snoring?www.bbc.co.uk
I'm not particulalry over-weight, but I do have quite a fat neck, which combined withe a small jaw, makes me predisposed to snoring. Hmm!
Spoiler alert ... the products (sprays, nose tape, mouth guards) can potentially help, but the best course of action is to lose weight and not drink alcohol before going to bed. I was hoping that spending a few quid would magically solve all my problems. Ah well, the hard way it is then.
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